Feeding the Active Writer: Pork Fried Cauliflower Rice

This uses cooked pork loin pieces and riced cauliflower.  The “Active writer” factor is that I precook a good batch of the pork and rice a full head or two of cauliflower in advance so that the actual cooking time for the meal is minimal.  Cut the pork into bite sized pieces and stir fry until cooked through and run the cauliflower through the grating attachment on a food processor.  Put them in covered containers until ready to use.


  • 1 Tbsp olive oil
  • 2 egg
  • 2 cup riced Cauliflower
  • 4 oz cooked pork
  • 1 Tbsp soy sauce
  • diced vegetables as desired (carrot and green bean make good, low-carb options)

Grease a hot skillet with the olive oil.  Scramble the eggs.  I like to scramble them right in the pan.  Add the cauliflower and stir it together with the eggs for about two minutes.  Add the pork and another two minutes.  Finally, add the soy sauce and vegetables.

It makes a great one-dish meal or it can be divided into portions and used as a side dish.



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